20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...
Coaching Advice: How to Have Hard Conversations
Here is the truth: I am not good at hard conversations. Before having one, I often give myself the same coaching advice I share with my teen and young adult clients. A hard conversation includes: addressing a concern, admitting a mistake, asking for forgiveness,...
Dealing With Your Strong Willed Teen
This week’s blog post is written by Allison Livingston. She is a conflict resolution specialist, mediator, and parenting coach for those struggling with a strong-willed teen. Stormy, emotional and inflexible was the climate in our home for six challenging...
The Importance of Routines for Teens and College Students
Life is full of surprises. When an unexpected change occurs, it can easily throw us off track. But, routines create structure in an unpredictable world and facilitate a sense of control and stabilization. Routines are something we can determine and rely on. They...Subscribe to our blog updates!
Check out my new book!
