This week's blog post is written by Priya Patel. Priya Patel is a licensed Marriage and Family Therapist. She has 10 plus years of work experience ranging from young children, adolescents, young adults, and their families. In her private practice, she primarily...
This week's blog post is written by Allison Livingston. She is a conflict resolution specialist, mediator, and parenting coach for those struggling with a strong-willed teen. Stormy, emotional and inflexible was the climate in our home for six challenging...
As adults, we have had enough life experiences to realize the importance of confidence and believing in our own abilities. We know that in order to feel successful at our jobs, or any endeavor we care about, we need to have a sense of self-worth that drives us to keep...
We have an average of 50,000-60,000 thoughts a day. Most of these thoughts have very little honesty to them. Much of what we believe is the product of our imagination and can be very misleading. The reality is, we can’t stop our thoughts but we can decide...
Just about every moment of every day, if we truly look, there is something extraordinary to observe. For example, noticing that your best friend texted you to see how your headache was or the warm dinner your parent made for you? Unfortunately, our teens often get...
31% of teens report that they have an overwhelming amount of stress in their life. It’s when their stress goes from acute stress to chronic stress that resolution becomes overdue, which creates an opportunity to take a better look at their lives to figure out...
Last week I had the pleasure of introducing my dear friend and fellow parent coach Kim Muench. Here is an excerpt from Kim's brand new book, Becoming Me While Raising You: A Mother's Journey to Her Self. On Parenting: They say you can never be fully prepared to...
I am so happy to introduce you to my dear friend and fellow parent coach Kim Muench. Kim and I met in Dallas and have been collaborating ever since. In this interview, you will learn more about Kim's parenting journey, her unique approach to parent coaching, and her...
What is Intuitive Eating? Almost all teens are affected by the appearance-oriented world we live in. So what can we do as parents to help support them break out of that cycle and learn to love their bodies? As a Teen Health and Wellness Coach, a principle I like to...
As our teens begin having more independence and freedom and they begin making their own food choices, how can we as parents encourage them to make healthy selections in and out of the home? Here are 6 tips to help get your teen eating healthy!
