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Free Resources

Journal Prompts

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Self Care Strategies

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Word of the Year

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Values Affirmation

Values Affirmations

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Healthy Habits for a New Year and Better You

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Coping Strategies 

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Tips for Talking with Your Teen about Coaching

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Ten Ways to Boost Your Teen’s Self Esteem 

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Ten Ways to Practice Self Love

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Conversation Starters for Parents of Teens and Young Adults

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Gratitude Calendar

Personal Growth Challenge

Summer Reflection

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What Your Teen Needs but Isn't Asking

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"What Your Teen Needs, But Isn't Asking" eBook

 

Discover seven core needs and how to meet those needs as you guide your teen into adulthood.

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