5 Ways to Deal with Teen Rebellion
Few things are more upsetting than when your teen talks back with a disrespectful tone, slams her bedroom door in your face or yells “I hate you.” Teen rebellion is a natural and important part of development, but knowing that doesn’t take away the sting or anger...
How to Stop Parenting From a Place of Worry
All parents worry about their children. For good reason, during the teen years when worry can reach new heights. Teens are prone to risk-taking and rebellion as they push the limits on their way to adulthood. They face life-altering decisions at a time when they...
How to Help Your Teen Cope With Anxiety
Since Covid, record numbers of teens report feeling anxious. The majority of the girls I coach describe various forms of anxiety, from social anxiety to test anxiety. The feelings are strong and uncomfortable. Often, they are compounded with a sense of “something is...


