Helping your teenage daughter manage her time effectively and establish healthy routines can be challenging. As the school year gets into full swing, your daughter’s academic, social, and personal demands increase and she may quickly find herself overwhelmed and...
Almost all of the teen girls I coach want to be beautiful. They fixate on obtaining perfect hair, skin, lips, lashes, and body shape. They believe that once they reach this level of beauty, they will instantly feel happy and fulfilled. It would be a mistake...
Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. The actions we repeat become the fabric of our lives and the mirror of our...
Self awareness is a powerful tool. It supports personal growth, achievement of goals, better relationships, and overall fulfilling life. Developing self-awareness takes time and intention but once you begin the journey, you will notice helpful shifts and new...
