Mindset Coaching 

Mindset Coaching 

One of my favorite quotes is from Lao Tzu: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your...

Cultivating Inner Beauty

Cultivating Inner Beauty

Almost all of the teen girls I coach want to be beautiful.  They fixate on obtaining perfect hair, skin, lips, lashes, and body shape. They believe that once they reach this level of beauty, they will instantly feel happy and fulfilled.     It would be a mistake...

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