Informative and Inspiring Presentations
*All classes can be customized to meet your group’s specific needs and interests.
*Erica is also a Registered Yoga Teacher and can include creative yoga in any class.
Presentations for Teens
Girls will learn tools and mindsets that support self-awareness, confidence, and thoughtful decision-making.
Presentation Topics Include:
- Being Your Best Self
- Leadership
- Friends and Reputation
- Healthy Habits: Body, Mind, and Soul
- Cultivating Resilience
- School Success and Stress Management
- Dating and Relationships
Contact Erica for additional topics and scheduling.
Presentations for Parents
Walk away with practical tools that lead to positive change!
Presentation Topics Include:
- What Your Teen Needs but Isn’t Asking
- Boost Your Teen’s Emotional Intelligence
- Supporting a Healthy Body Image
- Effective Communication Strategies
- Support for Success: Skills for Academic, Social, and Personal Success
- Parenting in the Digital Age
- How to Raise Confident, Communicative, and Responsible Teens
Contact Erica for additional topics and scheduling.
I have known Erica personally as well as professionally for over twenty years! I have observed, first hand, all of Erica’s professional strengths and innate talents working with pre-teen and teen girls. She recently led a session for my Girl Scout troop that was inspiring, empowering, insightful, and fun. When I asked my troop what their favorite part of the workshop was, they unanimously agreed Erica’s session was the highlight of the day. We were doing incredible sessions, so this says something! Erica has a charismatic energy that girls really connect with. I highly recommend her classes and workshops!
We loved having Erica from Inspire Balance come to our NCL ticktocker meeting! She lead our group of eighth grade girls through several yoga exercises that focused on self discovery, team building and bonding. The girls had so much fun and were able to giggle and enjoy themselves. Too often speakers come to talk with the girls and they end up talking “at them.” Erica had the girls moving and involved. She kept them engaged throughout the event. It was a great way to bring our group of thirty girls together and have a wonderful, fun, non-competitive activity. It was such a fun event!