Life Coaching for Teen Girls & Young Women

If your daughter is struggling at school, experiencing challenges with friends, dealing with difficult feelings, or wanting additional support, life coaching can help! 


With a life coach, your daughter gains a trusted person with whom she can process and learn from her experiences.  She can expect to experience:

  • Greater confidence and self-esteem
  • Positive body/self image
  • Stronger relationships with parents and peers
  • Improved communication skills
  • More motivation
  • Less stress and anxiety
  • Greater resilience
  • Improved study or work habits
  • Clarity about her future and best next steps

Get started with a FREE Discovery Session.

How does online life coaching work?

Erica Rood Coach

Why not make the most of your teenage daughter’s screen time with online life coaching? 

Online life coaching sessions are convenient and effective.  Girls learn skills and strategies that help them build confidence, overcome challenges, and create positive changes in their lives, all from the comfort of their home!  

The first goal of an online coaching session is to establish trust and rapport.  It typically doesn’t take long for girls to feel comfortable.  Most are relieved to talk with someone outside their family and friend group about their experiences.  They appreciate the collaborative aspect of coaching and using their sessions to focus on their overall goals as well as any current challenges. 

Schedule a free discovery session to learn more about how online life coaching will benefit you and your daughter. 

Topics Addressed in Life Coaching:

  • Self-awareness and self-esteem
  • Confidence and resilience
  • Decision making 
  • Emotional Intelligence
  • Coping strategies
  • Friendships and social skills
  • Dating and sex
  • Stress and anxiety
  • Time-management and organization
  • Setting and achieving goals
  • Social media

*Life coaching programs are always personalized to meet stated outcomes.

Before life coaching I was experiencing lots of anxiety and under stress with school, friends, and sports. I was in a state of sadness and confusion, and wasn’t sure what was the next step I should take in life.  Erica really helped me minimize my anxiety and better assert myself in situations I feel uncomfortable in.


-M.R., 9th grade client

How is life coaching different from therapy?

Erica Rood Coach

Therapy focuses on feelings and past events.
Life Coaching focuses on actions and the future.

Therapy sessions explore the root of problems.
Life Coaching
explores solutions to problems.

Therapy functions to fix a problem or heal pathology.
Life Coaching
functions to develop strengths, gain clarity, and determine actions to move forward.

A therapist assumes the client needs healing.
A life coach
assumes the client is whole.

A therapist deals with answering the question: Why do I….?
A life coach
explores answers to the questions:  Who am I? What is important to me? What do I want in my future?

    How to get started: 

    Schedule a Discovery Session 

    This complimentary meeting is for parents to meet Erica, discuss concerns, and receive life coaching recommendations.

    A separate meet-and-greet can be scheduled for your daughter. 

    Choose your coaching program

    Teens and young adults can start with the Build Plus or Build Basic LIfe Coaching Program.

    Schedule your sessions

    Use Calendly to set up your parent intake session and teen or young adult life coaching sessions and get ready to experience positive change!

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    What Your Teen Needs but Isn't Asking

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    "What Your Teen Needs, But Isn't Asking" eBook


    Discover seven core needs and how to meet those needs as you guide your teen into adulthood.

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