Positive Affirmations to Strengthen Your Values
You have tens of thousands of thoughts each day, many are fleeting but some can create a stubbornly negative cycle. If you find yourself in a repeated pattern of telling yourself that you are not good enough, you will start feeling self-doubt and insecurity. One way...
Cultivating Self-Esteem and Self-Awareness
The biggest challenge teenagers face is not what you think. It’s not social media, academic pressure, or fitting in. Teenagers’ biggest challenge relates to their identity and self-discovery. The teen years are a powerful time of change. In addition to learning how...
How to Help Your Teen Have a Positive Self-Image
When it comes to supporting their teen’s healthy self-image, parents walk a fine line. Too many parental suggestions about weight, exercise, and diet may cause pushback and leave her to make decisions based on suggestions from peers and social media, both of which can...
How College Students Can Improve Self-Awareness and Emotional Intelligence
Self-awareness is an essential component of emotional intelligence. College students who are self-aware are conscious of their thoughts, feelings, and behaviors. They know their strengths and weaknesses. They have clear values and use their values to inform...Subscribe to our blog updates!
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