Building Your Teen’s EQ: Navigating Feeling Left Out, Awkward or Ugly
Developing Emotional Intelligence (EQ) helps teens better understand themselves. With a strong EQ they learn to manage their emotions effectively, become more empathetic, and build confidence. They are more able to minimize stress, grow healthy relationships and tap...
Responding to Teen Emotions in a Way that Promotes EQ: Sadness, Loneliness, and Anxiety
Emotional Intelligence (EQ) is essential for teenagers. With a strong EQ, your daughter can manage her emotions and increase her empathy, confidence, and overall well-being. EQ is also tied to healthy relationships, leadership skills, less stress, and higher...
Taming Your Teen’s Gremlin
Your daughter has a *Gremlin and you need to know about it. The Gremlin is the name of the negative voice that lives inside her head. Particularly impactful during the teenage years, when self-awareness, emotional intelligence, and mindfulness are still developing,...
Ten Life Coach Tips for Fulfilling New Year’s Resolutions
We kick off the New Year energized by our goals and New Year’s resolutions, but all too often they fall by the wayside, leaving us defeated rather than empowered. Heading into the New Year with a toolbox of strategies and practices can inspire us to stay...Subscribe to our blog updates!
Check out my new book!
