Coaching for Teen Girls & Young Women

Building Confidence, Life Skills, and Happiness!

First, we establish a trusting relationship. Then, using effective teaching and coaching methods, I will help your daughter develop authentic confidence, process and learn from her experiences, and master tools, strategies, and mindsets that will last a lifetime. 

Get started with a FREE Discovery Session.

Coaching is right for girls who want: 

    • To talk with someone who isn’t their parent or friend
    • More confidence and self-esteem
    • A healthier body image
    • Better relationships with parents and peers
    • More motivation
    • Improved study or work habits
    • Less self-doubt, stress, and anxiety
    • Clarity about their future and best next steps
    • To make the most of their lives and feel HAPPIER!

Get started with a free 15-minute Discovery Session to learn if coaching is right for your daughter.

Erica Rood Coach

Before coaching I was experiencing lots of anxiety and under stress with school, friends, and sports. I was in a state of sadness and confusion, and wasn’t sure what was the next step I should take in life.  Erica really helped me minimize my anxiety and better assert myself in situations I feel uncomfortable in.

-M.R., 9th grade client

Topics Addressed in Coaching Include:

  • Self-awareness
  • Confidence & resilience
  • Self-acceptance & self-esteem
  • Emotional Intelligence
  • Coping strategies
  • Growth mindset
  • Friendships & social skills
  • Romantic relationships
  • School stress & pressure
  • Self-advocacy skills
  • Time-management & organization
  • Future & direction
  • Setting & achieving goals

*Coaching programs are always personalized to meet stated outcomes.

Results Your Daughter Can Expect:

  • Relief & happiness!
  • Stronger sense of self
  • Greater confidence & self-esteem
  • Positive body & self image
  • Stronger relationships with parents and peers
  • Better communication and self-advocacy skills
  • More motivation
  • Less stress & anxiety
  • Ability to effectively manage challenging feelings & experiences
  • Greater resilience
  • Improved study or work habits
  • Ease in making healthy, self-empowering choices
  • Clarity about her future and best next steps

We work as a team!

Teen and young adult life coaching helps parents too.

Teen Coaching Helps Parents

When your daughter works with me, you will experience:  

  • happier daughter!
  • Improved communication.
  • Deeper insight into her world and how to support her. 
  • Relief in knowing your daughter has someone trustworthy and experienced to turn to when she doesn’t want to turn to you.
  • Support from someone who has coached hundreds of teen girls and young women.


How to get started: 

Schedule a Discovery Session 

This complimentary 15-minute meeting is for parents to meet Erica, discuss concerns, and receive coaching recommendations.

A separate meet-and-greet can be scheduled for your daughter. 

Choose your coaching program

Teens and young adults can start with the Build Plus or Build Basic Coaching Program.

Schedule your sessions

Use Calendly to set up your parent intake session and teen or young adult coaching sessions and get ready to experience positive change!

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What Your Teen Needs but Isn't Asking

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"What Your Teen Needs, But Isn't Asking" eBook


Discover seven core needs and how to meet those needs as you guide your teen into adulthood.

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Thank you For Subscribing! Please click here to download your PDF.