Coaching for Teen Girls & Young Women
Building Confidence, Life Skills, and Happiness!
First, we establish a trusting relationship. Then, using effective teaching and coaching methods, I will help your daughter develop authentic confidence, process and learn from her experiences, and master tools, strategies, and mindsets that will last a lifetime.
Get started with a FREE Discovery Session.
Coaching is right for girls who want:
- To talk with someone who isn’t their parent or friend
- More confidence and self-esteem
- A healthier body image
- Better relationships with parents and peers
- More motivation
- Improved study or work habits
- Less self-doubt, stress, and anxiety
- Clarity about their future and best next steps
- To make the most of their lives and feel HAPPIER!
Get started with a free 15-minute Discovery Session to learn if coaching is right for your daughter.
Before coaching I was experiencing lots of anxiety and under stress with school, friends, and sports. I was in a state of sadness and confusion, and wasn’t sure what was the next step I should take in life. Erica really helped me minimize my anxiety and better assert myself in situations I feel uncomfortable in.
-M.R., 9th grade client
Topics Addressed in Coaching Include:
- Self-awareness
- Confidence & resilience
- Self-acceptance & self-esteem
- Emotional Intelligence
- Coping strategies
- Growth mindset
- Friendships & social skills
- Romantic relationships
- School stress & pressure
- Self-advocacy skills
- Time-management & organization
- Future & direction
- Setting & achieving goals
*Coaching programs are always personalized to meet stated outcomes.
Results Your Daughter Can Expect:
- Relief & happiness!
- Stronger sense of self
- Greater confidence & self-esteem
- Positive body & self image
- Stronger relationships with parents and peers
- Better communication and self-advocacy skills
- More motivation
- Less stress & anxiety
- Ability to effectively manage challenging feelings & experiences
- Greater resilience
- Improved study or work habits
- Ease in making healthy, self-empowering choices
- Clarity about her future and best next steps
We work as a team!
Teen and young adult life coaching helps parents too.
When your daughter works with me, you will experience:
- A happier daughter!
- Improved communication.
- Deeper insight into her world and how to support her.
- Relief in knowing your daughter has someone trustworthy and experienced to turn to when she doesn’t want to turn to you.
- Support from someone who has coached hundreds of teen girls and young women.
How to get started:
Schedule a Discovery Session
This complimentary 15-minute meeting is for parents to meet Erica, discuss concerns, and receive coaching recommendations.
A separate meet-and-greet can be scheduled for your daughter.
Choose your coaching program
Teens and young adults can start with the Build Plus or Build Basic Coaching Program.
