A New Approach to a New Year: Focus on Gratitude
Did you know that only 8% of people actually keep their New Year Resolutions? In fact, 22% of resolutions fail after just one week!! Why is that? Research indicates that resolutions without a plan and clear goals are likely to fail. And, unless a resolution is...
How to Help Your Teen Cope With Anxiety
Since Covid, record numbers of teens report feeling anxious. The majority of the girls I coach describe various forms of anxiety, from social anxiety to test anxiety. The feelings are strong and uncomfortable. Often, they are compounded with a sense of “something is...
Dealing with Uncertainty and Fear
The shooting at Robb Elementary School in Uvalde which took the lives of 19 children and two adults underscore the fact that we are living in an uncertain and dangerous time. It is difficult enough for adults to process what happened and manage their emotional...
Stress Management Techniques For the Entire Family
This week’s blog post is written by Priya Patel. Priya Patel is a licensed Marriage and Family Therapist. She has 10 plus years of work experience ranging from young children, adolescents, young adults, and their families. In her private practice, she primarily...Subscribe to our blog updates!
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