How to Help Your Teen Let Go
Letting go is easier said than done, especially if you’re a teen! My teen client Briony* is a good example. She used to have a best friend, Erin*. For years, they were inseparable. Until one day, Briony went to the lunch tables and found Erin sitting with a...
Guiding Girls Series: Managing Teen Stress and Anxiety
According to a recent study in the American Psychology Association, fewer than half of teens rate their mental health as excellent or very good. In fact, most teens deem themselves stressed, anxious, depressed, and/or insecure. Why? Some of it relates to hormones but...
When Good Teens Make Bad Choices
Elsa* Elsa is what most would consider an incredible teen. She did well in school, played two sports, participated in a charity organization, and had a small group of like-minded, high-achieving friends. Her parents never worried about Elsa. They knew they had...
How to Stop Catastrophic Thinking
A guide for parents, teens, and young adults Cecilia and Braden go to college in different states. They Snap constantly and talk a few times a day. One Friday night, Cecilia went out with friends. She was having so much fun dancing and talking with her girls...Subscribe to our blog updates!
Check out my new book!
