20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...
Dealing With Your Strong Willed Teen
This week’s blog post is written by Allison Livingston. She is a conflict resolution specialist, mediator, and parenting coach for those struggling with a strong-willed teen. Stormy, emotional and inflexible was the climate in our home for six challenging...
Teen Mindset: Friend or Foe
We have an average of 50,000-60,000 thoughts a day. Most of these thoughts have very little honesty to them. Much of what we believe is the product of our imagination and can be very misleading. The reality is, we can’t stop our thoughts but we can decide...
Guiding Teens to Happiness Through Gratitude
Just about every moment of every day, if we truly look, there is something extraordinary to observe. For example, noticing that your best friend texted you to see how your headache was or the warm dinner your parent made for you? Unfortunately, our teens often get...Subscribe to our blog updates!
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