How to Stop Catastrophic Thinking
A guide for parents, teens, and young adults Cecilia and Braden go to college in different states. They Snap constantly and talk a few times a day. One Friday night, Cecilia went out with friends. She was having so much fun dancing and talking with her girls...
5 Ways to Deal with Teen Rebellion
Few things are more upsetting than when your teen talks back with a disrespectful tone, slams her bedroom door in your face or yells “I hate you.” Teen rebellion is a natural and important part of development, but knowing that doesn’t take away the sting or anger...
The Complicated World of Teen Dating (Part 1)
One of my most popular presentations is on the hot topic of teen dating. In a recent presentation, I asked a group of freshman and sophomore girls to write anonymous questions related to dating and relationships. Their questions provide insights into the situations...
20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...Subscribe to our blog updates!
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