A lot of parents ask me how and when to talk with their daughters about sex, dating, and relationships. For many, it is new and uncomfortable territory. Out of fear, some parents set strict boundaries and rules (which are usually broken.) Others learn how to create...
I love lists. They provide a simple structure to help us stay organized. They serve as a record of our accomplishments that can spark motivation and a sense of achievement. They minimize anxiety by calming the mental chaos that occurs when we try to keep our...