teen confidence Archives - Inspire Balance

The Hidden Cost of Teen Overthinking: How It Affects Confidence, Friendships, and Decision-Making

by Erica Rood, M.A. Ed. | Feb 9, 2026 | Teenagers | 0 comments

“I just overthink everything.” This is one of the most common phrases I hear from teen girls. Usually, it is said with frustration, exhaustion, or shame. Teen overthinking is common. When left unchecked, it quietly erodes their confidence, complicates friendships, and...

The Hidden Cost of Teen Overthinking: How It Affects Confidence, Friendships, and Decision-Making

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