Confidence Is Key: Navigating the Challenges
Almost all the girls I coach want one thing- confidence. They want to feel good about themselves and trust in their abilities. They correctly believe that confidence will support them in self-advocating, building strong relationships, and overcoming challenges. ...
10 Tips for College Freshmen to Begin Their College Experience Strong
If your teenage daughter is getting ready to start her college experience, these tips are for her! In over a decade of coaching teen girls through the transition from high school to college, I’ve summarized ten of the most important ways girls can strengthen their...
Why decision-making is hard for your teen
As your teenage daughter moves through high school and college, she will need to make a lot of decisions on her own. Unfortunately, when it comes to decision-making, many teenagers and young adults freeze. They overthink, get caught in a cycle of worry and stress,...
Cultivating Inner Beauty
Almost all of the teen girls I coach want to be beautiful. They fixate on obtaining perfect hair, skin, lips, lashes, and body shape. They believe that once they reach this level of beauty, they will instantly feel happy and fulfilled. It would be a mistake...Subscribe to our blog updates!
Check out my new book!
