


Just How Involved Should You Be in Your Teen’s Life?
During the teen years, parents walk a fine line between supporting independence and rescuing their teen from setbacks and failures. There are certain times when parents need to step in but too much rescuing prevents teens from developing the important skills and...
20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...
Self-Care Toolbox for College Students
Self-care is one of the most important things you can practice. Ideally, you should be doing something that evokes a sense of wellbeing on a daily basis. However, between dealing with the uncertainty of an ongoing pandemic, planning for your future, and dealing with...