Guiding Girls Series: Managing Teen Stress and Anxiety
According to a recent study in the American Psychology Association, fewer than half of teens rate their mental health as excellent or very good. In fact, most teens deem themselves stressed, anxious, depressed, and/or insecure. Why? Some of it relates to hormones but...
How to Create Balance and Reduce Stress
My parent, teen, and young adult clients all share a common desire: reducing stress. Parents want to feel less stress in balancing their personal lives with work and family. They seek relief, balance, and time for self-care. Teens wish school could...
Just How Involved Should You Be in Your Teen’s Life?
During the teen years, parents walk a fine line between supporting independence and rescuing their teen from setbacks and failures. There are certain times when parents need to step in but too much rescuing prevents teens from developing the important skills and...
20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...Subscribe to our blog updates!
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