Stress-Reducing Strategies Archives

How to Create Balance and Reduce Stress

by Erica Rood, M.A. Ed. | Jan 16, 2023 | College, Parenting, Teenagers | 4 comments

My parent, teen, and young adult clients all share a common desire: reducing stress. Parents want to feel less stress in balancing their personal lives with work and family. They seek relief, balance, and time for self-care. Teens wish school could...

Stress Management Techniques For the Entire Family

by Erica Rood, M.A. Ed. | Apr 2, 2022 | Guest Blog | 0 comments

This week’s blog post is written by Priya Patel. Priya Patel is a licensed Marriage and Family Therapist. She has 10 plus years of work experience ranging from young children, adolescents, young adults, and their families. In her private practice, she primarily...

How to Create Balance and Reduce Stress

Stress Management Techniques For the Entire Family

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