Just How Involved Should You Be in Your Teen’s Life?
During the teen years, parents walk a fine line between supporting independence and rescuing their teen from setbacks and failures. There are certain times when parents need to step in but too much rescuing prevents teens from developing the important skills and...
5 Ways to Maximize the Positive Sides of Social Media
Since Covid, most teens and young adults are in front of a screen more than they are in front of a friend or in nature. Devices are their source of entertainment, creativity, connection, and learning. The negative impacts of screen time are undeniable. Too much can...
How to Be a Confident Teen Girl and Young Adult
Strong. Happy. Secure. Smart. Brave. These words describe what it feels like to be a confident teen girl and young adult. Almost all of the teen girls and young adults I coach want more confidence. They know it fuels feelings of capability and courage. It...
Is Social Media Bad for Teen Girls?
When former Facebook product manager Frances Haugen called out the company for prioritizing profits over mental health, Facebook’s subsidiary, Instagram, came under fire. Article after article claimed that social media (Instagram in particular) is bad for teen girls,...Subscribe to our blog updates!
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