How to Help Your Daughter Navigate Social Media, Validation and FOMO This Summer
Summer used to mean a break from social pressure. But now, summer means even more time online. For teen girls, this equals more hours scrolling, monitoring friendships, comparing themselves, and shaping an online identity that is impossible to maintain in real life....
Teen Romance & Relationships: 4 Skills to Build
From her first crush to her first heartbreak, your teen daughter’s romantic world is full of life lessons. It’s also full of pressure, expectation, and intense emotions. Navigating teen romance isn’t easy, and it takes more than basic knowledge of sex, boundaries, and...
Life Skills For Teens – Self-Awareness and Mindfulness (Part 2)
Self-awareness and mindfulness are two important life skills for teens that will help your daughter navigate life well. Self-awareness involves an understanding of personal strengths, weaknesses, and character. It helps your daughter understand how her habits,...
Does Your Daughter Need a Teen Life Coach or a Therapist?
The path toward adulthood is not always smooth for a teenage girl. From emotional swings and social dilemmas to hormonal changes and identity formation, it’s not unusual for a teen girl to experience feelings of stress, anxiety, or hopelessness. When parents see...Subscribe to our blog updates!
Check out my new book!
