self-care Archives - Page 2 of 2

10 Ways Teens and Young Adults Can Manage Stress

by Julie Pullman | Dec 22, 2021 | Guest Blog | 0 comments

31% of teens report that they have an overwhelming amount of stress in their life. It’s when their stress goes from acute stress to chronic stress that resolution becomes overdue, which creates an opportunity to take a better look at their lives to figure out...

Self-Care Tips for Parents, Teens and Young Adults

by Erica Rood, M.A. Ed. | Nov 23, 2021 | Parenting | 0 comments

Busy-ness enters a new level during the holiday season. Organizing family visits, planning and attending holiday events, and hustling to find the perfect gifts, can all take a toll on your energy and mood. Before you know it, you are feeling depleted and exhausted....