How College Students Can Improve Self-Awareness and Emotional Intelligence
Self-awareness is an essential component of emotional intelligence. College students who are self-aware are conscious of their thoughts, feelings, and behaviors. They know their strengths and weaknesses. They have clear values and use their values to inform...
Conversations that Build EQ
Now more than ever, teens are unhappy. Since the pandemic, record numbers of high school students report feeling depressed and anxious. While social isolation and online learning are becoming a thing of the past, teens are still facing extraordinary pressures at...
How Coaching Supports EQ
You want your teen to be happy, especially as she heads off to college. You hope to see her succeed in school, career, relationships, and life! You do your best to equip her to reach her highest potential and live her best life, but are you supporting the one skill...
10 Self Awareness Building Exercises
In my last two blogs, I talked about the power of self-awareness. It supports personal growth, goal achievement, better relationships, and an overall fulfilling life. Self-awareness develops over time but you can use these exercises to start building self-awareness...Subscribe to our blog updates!
Check out my new book!
