Does your daughter hate her body?
Recently, a vibrant teen client told me how much she hates how she looks. From the length of her legs to the freckles on her face, she criticized every inch of her body. She said her “ugly” appearance is the reason everyone at school gave her “weird” looks and why...
How College Students Can Improve Self-Awareness and Emotional Intelligence
Self-awareness is an essential component of emotional intelligence. College students who are self-aware are conscious of their thoughts, feelings, and behaviors. They know their strengths and weaknesses. They have clear values and use their values to inform...
Conversations that Build EQ
Now more than ever, teens are unhappy. Since the pandemic, record numbers of high school students report feeling depressed and anxious. While social isolation and online learning are becoming a thing of the past, teens are still facing extraordinary pressures at...
10 Self Awareness Building Exercises
In my last two blogs, I talked about the power of self-awareness. It supports personal growth, goal achievement, better relationships, and an overall fulfilling life. Self-awareness develops over time but you can use these exercises to start building self-awareness...Subscribe to our blog updates!
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