Shifting Your Parenting Focus: From Pressure to Praise
In a recent teen coaching session, my client Brynn* was distraught. With tears in her eyes, she said she was feeling pressure from “everywhere.” She had a full schedule of after school sports and so much to do for school. She was staying up late to complete homework...
Guiding Girls Series: Managing Teen Stress and Anxiety
According to a recent study in the American Psychology Association, fewer than half of teens rate their mental health as excellent or very good. In fact, most teens deem themselves stressed, anxious, depressed, and/or insecure. Why? Some of it relates to hormones but...
Fostering Effective Time Management: A guide for parents of teens
Helping your teenage daughter manage her time effectively and establish healthy routines can be challenging. As the school year gets into full swing, your daughter’s academic, social, and personal demands increase and she may quickly find herself overwhelmed and...
Understanding Body Shaming and Cultivating Confidence
Body shaming starts with the belief that there is an ideal standard of beauty. When that standard is not met, girls criticize, compare, and begin to hate how they look. Body shame shows up as judgment and comparison, and it runs rampant among teenage girls. The...Subscribe to our blog updates!
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