Understanding Body Shaming and Cultivating Confidence
Body shaming starts with the belief that there is an ideal standard of beauty. When that standard is not met, girls criticize, compare, and begin to hate how they look. Body shame shows up as judgment and comparison, and it runs rampant among teenage girls. The...
How to Find the Right Parent Coach
Is your parenting journey what you thought it would be? Over the course of my career as a teacher and life coach, I’ve heard many parents voice concerns about how hard it is to raise kids today. They’ve shared their fears and worries about school violence, social...
10 Self Awareness Building Exercises
In my last two blogs, I talked about the power of self-awareness. It supports personal growth, goal achievement, better relationships, and an overall fulfilling life. Self-awareness develops over time but you can use these exercises to start building self-awareness...
How to Get into Your Courage Zone
Hallie* is a sophomore in college with a bright future. I’ve been coaching her since she was a high school senior and know her well. She’s a hard worker with a fierce determination to make her dreams come true. She wants to be a doctor and is paving her way to one...Subscribe to our blog updates!
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