Confidence Building Affirmations for Teenage Girls
Affirmations are empowering statements that positively impact a teenage girl’s self-esteem, confidence, and overall well-being. The following affirmations are tailored for teenage girls and include an explanation of how they can be beneficial. I am worthy just...
How to Set & Express Boundaries
Erin, a college-age client, thought everything was going well with her dorm mate Bella. But a month into the school year, Erin started noticing some of her makeup was missing, her favorite snacks were gone, and her closet, which she kept ultra organized, was often...
Key Parenting Practices that Build Confidence
Girls know that confidence is the key to taking actions that will support them in life. A confident teen or young adult will seize opportunities, bounce back from setbacks, and resist falling victim to peer and societal pressure. And yet, they are not always sure how...
Understanding Body Shaming and Cultivating Confidence
Body shaming starts with the belief that there is an ideal standard of beauty. When that standard is not met, girls criticize, compare, and begin to hate how they look. Body shame shows up as judgment and comparison, and it runs rampant among teenage girls. The...Subscribe to our blog updates!
Check out my new book!
