overthinking Archives - Inspire Balance

The Hidden Cost of Teen Overthinking: How It Affects Confidence, Friendships, and Decision-Making

by Erica Rood, M.A. Ed. | Feb 9, 2026 | Teenagers | 0 comments

“I just overthink everything.” This is one of the most common phrases I hear from teen girls. Usually, it is said with frustration, exhaustion, or shame. Teen overthinking is common. When left unchecked, it quietly erodes their confidence, complicates friendships, and...

How to Redirect Your Daughter’s Negative Thinking

by Erica Rood, M.A. Ed. | Oct 22, 2024 | Parenting, Teenagers | 0 comments

A heartbreak A bad grade A skin breakout Being left out Being the subject of rumors These are just a few experiences that can trigger your teen to start overthinking. Overthinking results in being caught in a loop of negative thoughts. It can be...

The Hidden Cost of Teen Overthinking: How It Affects Confidence, Friendships, and Decision-Making

How to Redirect Your Daughter’s Negative Thinking

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