motivation Archives - Inspire Balance

A New Approach to a New Year: Focus on Gratitude

by Erica Rood, M.A. Ed. | Jan 3, 2023 | Teenagers | 0 comments

Did you know that only 8% of people actually keep their New Year Resolutions? In fact, 22% of resolutions fail after just one week!! Why is that? Research indicates that resolutions without a plan and clear goals are likely to fail. And, unless a resolution is...

20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety

by Erica Rood, M.A. Ed. | Aug 3, 2022 | College, Parenting, Teenagers | 0 comments

Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...

A New Approach to a New Year: Focus on Gratitude

20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety

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