A New Approach to a New Year: Focus on Gratitude
Did you know that only 8% of people actually keep their New Year Resolutions? In fact, 22% of resolutions fail after just one week!! Why is that? Research indicates that resolutions without a plan and clear goals are likely to fail. And, unless a resolution is...
2023 Goal Setting Process for Teens and Young Adults
This time of year, I often coach my teen and young adult clients on the topic of goal setting. During our conversations, girls often share why they consider goals important. Recently, one teen client said, “When you want to do something or you want something to...
Words I Use With My Teen and College-Age Clients
Words hold a lot of power. They have energy and influence. They can harm and destroy, just as easily as they can help and heal. We use words to express ourselves, to make sense of our experiences, and to connect and understand others. Words create our world, so...
How to Welcome Change
Most people fear change. It registers as uncertainty and as Tim Ferriss, bestselling author and host of The Tim Ferriss show, says, “people would rather be unhappy than uncertain.” Change can threaten our security because it triggers worst-case scenario...Subscribe to our blog updates!
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