Fostering Effective Time Management: A guide for parents of teens
Helping your teenage daughter manage her time effectively and establish healthy routines can be challenging. As the school year gets into full swing, your daughter’s academic, social, and personal demands increase and she may quickly find herself overwhelmed and...
Understanding Body Shaming and Cultivating Confidence
Body shaming starts with the belief that there is an ideal standard of beauty. When that standard is not met, girls criticize, compare, and begin to hate how they look. Body shame shows up as judgment and comparison, and it runs rampant among teenage girls. The...
Cultivating Inner Beauty
Almost all of the teen girls I coach want to be beautiful. They fixate on obtaining perfect hair, skin, lips, lashes, and body shape. They believe that once they reach this level of beauty, they will instantly feel happy and fulfilled. It would be a mistake...
Self-Awareness: The Key to Unlocking Your Full Potential
During a recent Discovery Call, Susan* described her teenage daughter: “Ellie has so much potential! She’s bright, funny, and kind, but she doesn’t see it. Every time her father and I tell her how amazing she is, she just rolls her eyes and says, you’re just saying...Subscribe to our blog updates!
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