Letting go is easier said than done, especially if you’re a teen! My teen client Briony* is a good example. She used to have a best friend, Erin*. For years, they were inseparable. Until one day, Briony went to the lunch tables and found Erin sitting with a...
When memories of painful past experiences clutter your mind and heart, it can feel impossible to move forward. As time slips by, you may find yourself enveloped in regret, frustration, or sadness. At some point, you need to recognize that lingering in those thoughts...