Healthy Habits for a New Year and Better YOU!
There is a lot of power in a habit. Chinese philosopher Lao-Tzu put it this way: Watch your thoughts, they become your words, Watch your words, they become your actions, Watch your actions, they become your habits, Watch your habits, they become your...
How to Stop Parenting From a Place of Worry
All parents worry about their children. For good reason, during the teen years when worry can reach new heights. Teens are prone to risk-taking and rebellion as they push the limits on their way to adulthood. They face life-altering decisions at a time when they...
Interview with Julie Pullman, Rise Wellness
Today I’d like to introduce you to my friend Julie Pullman, a Health and Wellness Coach, a Certified Personal Trainer, and a Founder of Rise Wellness Coaching. How did you get into health and wellness coaching? After having kids my body started to change...
How to Get Your Teen to Eat Healthy
Guest post by Julie Pullman from Rise Wellness Coaching As parents we know that unhealthy eating habits such as overeating, eating excessive amounts of junk food, or restricted eating can negatively impact our teenagers’ health and wellbeing, now and in the...Subscribe to our blog updates!
Check out my new book!
