healthy habits Archives - Inspire Balance

Healthy Habits for a New Year and Better YOU!

by Erica Rood, M.A. Ed. | Dec 26, 2022 | Teenagers | 0 comments

There is a lot of power in a habit. Chinese philosopher Lao-Tzu put it this way: Watch your thoughts, they become your words, Watch your words, they become your actions, Watch your actions, they become your habits, Watch your habits, they become your...

Interview with Julie Pullman, Rise Wellness

by Julie Pullman | Dec 15, 2021 | Teenagers | 0 comments

Today I’d like to introduce you to my friend Julie Pullman, a Health and Wellness Coach, a Certified Personal Trainer, and a Founder of Rise Wellness Coaching. How did you get into health and wellness coaching? After having kids my body started to change...

Interview with Julie Pullman, Rise Wellness

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