Secrets to Inner Beauty for Teen Girls
Almost everyone desires beauty. Many teens I coach strive for it. However, the type of beauty they (and many others) seek is external beauty. It is all about perfect hair, skin, lips, lashes, and body shape, and is accompanied by the belief that this level of...
Goals and Gratitude
This is the time of year when we focus on our blessings and begin to consider how we want to start the New Year. Whether we set long-term goals or New Year resolutions, gratitude is one of the most important elements to achieving what we desire. Being a more grateful...
Benefits of Gratitude for Teenage Girls
A concept of gratitude has a special place in my coaching practice with teenage girls. I spend a lot of time helping girls understand their Negative Nag: that taunting voice inside them that can amplify messages of self-doubt and not-enoughness. I’m not pretty enough,...Subscribe to our blog updates!
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