A New Approach to a New Year: Focus on Gratitude
Did you know that only 8% of people actually keep their New Year Resolutions? In fact, 22% of resolutions fail after just one week!! Why is that? Research indicates that resolutions without a plan and clear goals are likely to fail. And, unless a resolution is...
2023 Goal Setting Process for Teens and Young Adults
This time of year, I often coach my teen and young adult clients on the topic of goal setting. During our conversations, girls often share why they consider goals important. Recently, one teen client said, “When you want to do something or you want something to...
Five Steps to Letting Go
When memories of painful past experiences clutter your mind and heart, it can feel impossible to move forward. As time slips by, you may find yourself enveloped in regret, frustration, or sadness. At some point, you need to recognize that lingering in those thoughts...
Looking Forward- How to Bring Optimism into the New Year
‘Tis the season for New Year resolutions. As you reflect on the past year and define your resolutions for 2022, don’t forget an essential ingredient to turning resolutions into a reality– OPTIMISM! Optimism is defined as “a belief in a positive future.” It...Subscribe to our blog updates!
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