How to Stop Catastrophic Thinking
A guide for parents, teens, and young adults Cecilia and Braden go to college in different states. They Snap constantly and talk a few times a day. One Friday night, Cecilia went out with friends. She was having so much fun dancing and talking with her girls...
A New Approach to a New Year: Focus on Gratitude
Did you know that only 8% of people actually keep their New Year Resolutions? In fact, 22% of resolutions fail after just one week!! Why is that? Research indicates that resolutions without a plan and clear goals are likely to fail. And, unless a resolution is...
Goal Setting for Teens and Young Adults
This time of year, I often coach my teen and young adult clients on the topic of goal setting. During our conversations, girls often share why they consider goals important. Recently, one teen client said, “When you want to do something or you want something to...
Five Steps to Letting Go
When memories of painful past experiences clutter your mind and heart, it can feel impossible to move forward. As time slips by, you may find yourself enveloped in regret, frustration, or sadness. At some point, you need to recognize that lingering in those thoughts...Subscribe to our blog updates!
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