Teenage Emotions: 8 Dos and Don’ts
Teenage emotions are described as a tidal wave for a reason- they arrive as a sudden, intense, and overwhelming swell! As teens develop self-awareness, they try to understand these new emotions but often don’t know how to respond to some of the intense feelings...
Building Your Teen’s EQ: Navigating Feeling Left Out, Awkward or Ugly
Developing Emotional Intelligence (EQ) helps teens better understand themselves. With a strong EQ they learn to manage their emotions effectively, become more empathetic, and build confidence. They are more able to minimize stress, grow healthy relationships and tap...
Ten Life Coach Tips for Fulfilling New Year’s Resolutions
We kick off the New Year energized by our goals and New Year’s resolutions, but all too often they fall by the wayside, leaving us defeated rather than empowered. Heading into the New Year with a toolbox of strategies and practices can inspire us to stay...
Guiding Girls Through Emotional Ups and Downs
Argumentative, emotional, withdrawn, chaotic, impulsive. These are just a few words commonly used to describe teenagers. Teens can be complicated and their emotional ups and downs are often confusing and challenging for parents. My former parent client, Gina* put...Subscribe to our blog updates!
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