Conversations that Build EQ
Now more than ever, teens are unhappy. Since the pandemic, record numbers of high school students report feeling depressed and anxious. While social isolation and online learning are becoming a thing of the past, teens are still facing extraordinary pressures at...
How Coaching Supports EQ
You want your teen to be happy, especially as she heads off to college. You hope to see her succeed in school, career, relationships, and life! You do your best to equip her to reach her highest potential and live her best life, but are you supporting the one skill...
Emotional Intelligence: A Guide for Parents of High School Seniors
Is your high school senior ready for college? High school only goes so far in preparing teens for this important stage of life. Most students will graduate feeling academically equipped but lacking the life skills that are crucial to a smooth transition and a...
20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...Subscribe to our blog updates!
Check out my new book!
