How to Stop Catastrophic Thinking
A guide for parents, teens, and young adults Cecilia and Braden go to college in different states. They Snap constantly and talk a few times a day. One Friday night, Cecilia went out with friends. She was having so much fun dancing and talking with her girls...
How to Create Balance and Reduce Stress
My parent, teen, and young adult clients all share a common desire: reducing stress. Parents want to feel less stress in balancing their personal lives with work and family. They seek relief, balance, and time for self-care. Teens wish school could...
Dealing with (Sorority) Rejection
Sorority recruitment, or rush, is a stressful time for most college students. My teen and young adult life coaching clients have described the experience as competitive, exhausting, and harsh. At event after event, they have to put their best face forward to meet...
Ten Ways to Practice Self-Love
Self-love is the most important action we can take to create a happy, fulfilling life. It involves self-awareness, self-acceptance, and self-care. It is the cornerstone to healthy relationships because in practicing self-love, we understand and communicate our...Subscribe to our blog updates!
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