Dealing with (Sorority) Rejection
Sorority recruitment, or rush, is a stressful time for most college students. The girls I coach have described the experience as competitive, exhausting, and harsh. At event after event, they have to put their best face forward to meet the certain standards and...
Ten Ways to Practice Self-Love
Self-love is the most important action we can take to create a happy, fulfilling life. It involves self-awareness, self-acceptance, and self-care. It is the cornerstone to healthy relationships because in practicing self-love, we understand and communicate our...
Ten Ways to Have a Meaningful Conversation with Your Teen Daughter
I love lists. They provide a simple structure to help us stay organized. They serve as a record of our accomplishments that can spark motivation and a sense of achievement. They minimize anxiety by calming the mental chaos that occurs when we try to keep our...
Is Your Teen College Ready?
In this three-part series of blogs, you will learn how you can support your teen in developing essential life skills so she is college ready. You will be able to send her off to the dorm confident that she will enjoy her freshman year and continue to grow into a...Subscribe to our blog updates!
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