How to Welcome Change
Most people fear change. It registers as uncertainty and as Tim Ferriss, bestselling author and host of The Tim Ferriss show, says, “people would rather be unhappy than uncertain.” Change can threaten our security because it triggers worst-case scenario...
Perspective: The one thing that can change everything
Your perspective is powerful. It affects how you feel, how you respond to the ups and downs of life, and how you move into your future. It determines the quality of your relationships and impacts your overall attitude toward everything in your life. And while...
Help Teens Lean into Challenge, Instead of Turn Away
How can I help my teen overcome a painful challenge? Last week, a teen client started her session with tears in her eyes and frustration on her face. The first thing she said was, “Erica, you caught me in a spiral.” She was referring to an overwhelming spiral of...Subscribe to our blog updates!
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