Why decision-making is hard for your teen
As your teenage daughter moves through high school and college, she will need to make a lot of decisions on her own. Unfortunately, when it comes to decision-making, many teenagers and young adults freeze. They overthink, get caught in a cycle of worry and stress,...
Back to High School Tips for Teens
High school can be intimidating! Whether your daughter is returning or starting her freshman year, adjusting to new people and routines can trigger stress and fear. She might not be aware that there is a world of opportunities ahead of her that goes far beyond...
Create an Effective Study Space
School is in full swing and assignments are starting to pile up. How can you help your high school or college student avoid being stressed and overwhelmed? One way is by creating an effective study space. One that will rekindle her motivation and help her focus on...
How to Help Your Teen Cope With Anxiety
Since Covid, record numbers of teens report feeling anxious. The majority of the girls I coach describe various forms of anxiety, from social anxiety to test anxiety. The feelings are strong and uncomfortable. Often, they are compounded with a sense of “something is...Subscribe to our blog updates!
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