Taming Your Teen’s Gremlin
Your daughter has a *Gremlin and you need to know about it. The Gremlin is the name of the negative voice that lives inside her head. Particularly impactful during the teenage years, when self-awareness, emotional intelligence, and mindfulness are still developing,...
Guiding Girls Series: Managing Teen Stress and Anxiety
According to a recent study in the American Psychology Association, fewer than half of teens rate their mental health as excellent or very good. In fact, most teens deem themselves stressed, anxious, depressed, and/or insecure. Why? Some of it relates to hormones but...
How to Help Your Teen Cope With Anxiety
Since Covid, record numbers of teens report feeling anxious. The majority of the girls I coach describe various forms of anxiety, from social anxiety to test anxiety. The feelings are strong and uncomfortable. Often, they are compounded with a sense of “something is...
20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...Subscribe to our blog updates!
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