20 Ways to Reduce Stress, Improve Motivation & Minimize Anxiety
Stress, motivation, and anxiety are three areas I frequently address in my coaching sessions with teens, college students, and young adults. Between academic pressure, personal changes, societal expectations, social media, and heartbreaking world events, teen girls...
A Powerful Practice for Teens and Young Adults
Quite often yoga philosophy finds its way into my coaching practice. I teach girls breathing techniques that help calm their minds and reduce stress. I frequently share strategies for letting go and cultivating self-acceptance, two very common yoga class themes. ...
6 Steps to Help Your Teen Stop Overthinking
One of the most common things I hear from teens is, “I just totally overthink!” A teen’s overthinking mind can take them down a rabbit hole of what-ifs. They begin to create elaborate stories about people and situations, convincing themselves that what their...
Questions I Use to Prepare Teens for the School Year + My Favorite Tips
A new school year provides a unique opportunity for a fresh start, especially as teens come out of Covid restrictions and re-enter a more normal school routine. Around this time of year, I engage my teen clients in a process that helps them set a positive tone for...Subscribe to our blog updates!
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