<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.inspirebalance.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.inspirebalance.com/</loc>
		<lastmod>2026-04-17T12:18:03+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/01/Book-free-discovery-call-1-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/01/discovery-call-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/01/Book-free-discovery-call-1-3-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/08/testimonial-parent-coaching.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/08/College-testimonial.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/08/parent-coach-testimonial.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2024/04/E10E04E4-DE4D-4916-BCDA-6A0754517CB6_1_105_c.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/benefits-for-parents/</loc>
		<lastmod>2018-05-24T17:31:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/fact-sheet/</loc>
		<lastmod>2018-05-24T17:32:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/resources/</loc>
		<lastmod>2020-04-09T18:21:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/praise/</loc>
		<lastmod>2020-06-24T15:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/summercoaching2020/</loc>
		<lastmod>2020-07-08T16:31:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2019/12/home.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/05/Confidence-and-resilient-3-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/my-account/</loc>
		<lastmod>2020-09-23T22:19:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/shop4/</loc>
		<lastmod>2020-09-28T18:41:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/cart/</loc>
		<lastmod>2020-10-12T18:59:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/venmo-payment/</loc>
		<lastmod>2021-09-22T14:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/books/</loc>
		<lastmod>2021-09-27T15:49:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2024/04/Screenshot-2024-04-26-at-3.18.37%E2%80%AFPM-1000x1000.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/power-up-your-parenting-erica-rood.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/new-bio/</loc>
		<lastmod>2022-04-06T16:39:30+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2022/04/About-Erica-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2022/04/How-I-work..png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/10/Screen-Shot-2021-10-16-at-8.48.57-AM.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/checkout/</loc>
		<lastmod>2022-06-19T12:58:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/webinar-series-registration/</loc>
		<lastmod>2022-06-19T12:59:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/essential-guide-resources/</loc>
		<lastmod>2022-06-30T16:29:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/college-ready-coaching-program-check-out/</loc>
		<lastmod>2023-04-13T18:29:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/press-about-me/</loc>
		<lastmod>2023-09-08T19:36:45+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/01/Fav-27.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/speaking-and-presentations/</loc>
		<lastmod>2025-02-06T19:58:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2019/12/speaking-web.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2024/04/E10E04E4-DE4D-4916-BCDA-6A0754517CB6_1_105_c.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/05/3B53E59E-4578-40A1-958E-0A3FC906002F-scaled.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/05/E3C30C16-EF06-4048-AD36-08285ED3C28E-scaled.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/Speaking4-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/IMG_2302-scaled.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/IMG_1273-scaled.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/IMG_0937-scaled.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/IMG_0944-scaled.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/parent-resource-library/</loc>
		<lastmod>2025-02-12T20:21:42+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/Stress-to-Success.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/Body-Image-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/College-Ready-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/Social-Anxiety.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/beyond-the-drama-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/02/Confidence-Self-esteem.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/Stress-to-Success.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/EQ-group.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/Responsible-Motivated.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/Reslience.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/Teen-Needs.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/DIgital-Age.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/Body-Image-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/10/Store-Inspire-Balance.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2024/04/Screenshot-2024-04-26-at-3.18.37%E2%80%AFPM-1000x1000.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/blog/</loc>
		<lastmod>2025-05-29T00:39:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/08/When-Your-Daughter-Goes-Through-a-Friendship-Betrayal-What-to-Say-What-Not-to-Say-and-How-to-Help-400x250.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/08/Five-Ways-to-Help-When-Your-Daughter-Says-She-Has-No-Friends-400x250.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/08/Relational-Aggression-in-Girls-400x250.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/08/Build-trust-400x250.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/07/Teen-Girl-Going-Back-to-School-400x250.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/07/When-Your-Teen-Daughter-Says-You-Dont-Understand-400x250.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/07/Why-Your-Teenage-Daughter-Wont-Talk-And-7-Powerful-Ways-to-Help-Her-Open-Up-Again-400x250.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/07/Why-Your-Teen-Daughter-Feels-Left-Out-Even-When-She-Has-Friends-400x250.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/06/Teen-Daughter-Is-Left-Out-by-Her-Friends-400x250.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/06/How-to-Make-Your-Teen-Daughter-Feel-Special-400x250.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/06/Body-Confidence-400x250.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2026/06/How-to-Help-Your-Daughter-Navigate-Social-Media-Validation-and-FOMO-This-Summer-400x250.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/free-resources-download/</loc>
		<lastmod>2025-08-17T21:54:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/01/Journal-prompts-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/01/Self-Care-Strategies-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/01/Word-of-the-Year-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/11/Screenshot-2023-11-24-at-4.54.46%E2%80%AFPM.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2022/11/Healthy-Habits-for-a-new-year-better-you-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2022/11/coping-strategies-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2022/11/Talking-with-Your-Daughter-about-Coaching.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2022/11/Ten-ways-to-boost-self-esteem-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2022/11/Self-Love-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2022/11/Conversation-Starters-copy.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/12/calendar-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/01/calendar.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/06/calendar.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/parent-coaching/</loc>
		<lastmod>2025-11-28T17:54:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/10/5-Parenting-Beliefs-That-Sabotage-Your-Connection-with-Your-Teen.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/08/happy-family-walking-laughing-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/about-life-coach/</loc>
		<lastmod>2025-12-01T13:38:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/08/Erica-Rood-Life-Coach.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/08/Grace-Erica-6.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/12/Erica-Rood-speaker-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/09/power-up-your-parenting-erica-rood.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2022/04/About-Erica-2.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/parent-coaching-webinar-details/</loc>
		<lastmod>2025-12-28T18:00:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/09/iMac-style-computer-free-icon-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/09/Video-document-free-icon-1-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/09/email-free-icon-3-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2020/11/pexels-elly-fairytale-3893734.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/contact/</loc>
		<lastmod>2026-02-26T22:53:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/life-coaching-teen-girls-young-women/</loc>
		<lastmod>2026-04-15T18:43:26+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2024/02/Three-phrases-that-can-destroy-your-relationship-with-your-teen.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2024/05/Online-Life-Coaching-for-Teen-Girls.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/parent-coaching-circle/</loc>
		<lastmod>2026-07-05T22:06:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/12/upset-mom-and-teen-.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2025/12/happy-mom-and-teen-.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/friendship_guide/</loc>
		<lastmod>2026-07-23T22:05:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.inspirebalance.com/parenting-classes/</loc>
		<lastmod>2026-08-04T22:46:02+00:00</lastmod>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/09/iMac-style-computer-free-icon-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/11/Toolbox-free-icon-4.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2021/09/email-free-icon-3-1.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.inspirebalance.com/wp-content/uploads/2023/08/How-to-Help-Your-Teen-Have-a-Positive-Self-Image-.png</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->