Social anxiety in teen girls is a common but often misunderstood challenge that is having a growing impact. In order to help your daughter cope with feelings of social anxiety, it’s important to understand the differences between social anxiety and social anxiety...
Leadership does not come naturally to all girls. Many worry that taking the lead might be seen as bossy or controlling. They find it easier to be a follower, a role where they are less likely to be judged or ridiculed. While it can be scary for girls to step...
The jump from middle school to high school can create strong feelings, for both parents and teens. Parents may recall their own high school years as a stage of defiance and experimentation. Adding to that are the realities of today: Vaping is everywhere,...
Times have changed! Teens are growing up in a high-speed, information-rich, confusing, digital world, one that is full of distorted values and fierce competition. They live in a culture of busyness, with full schedules and devices that leave them constantly...
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson Pressures from school, peers, and social media make it extremely challenging for girls to stay true to themselves. At school,...
I was recently in a coaching session with a vibrant, beautiful teen girl who started sharing how much she hates how she looks. From the length of her legs to the perceived wrinkles on her hands, she criticized almost every inch of her body! Sadly this is not the...
As your teenage daughter becomes more independent, she will act like she doesn’t need your help in dealing with anything, especially the changes and challenges she’s facing. Most teenage girls believe they are equipped and ready to take the world by storm. While...
Without the stress of school, summer is a perfect time to focus on being your daughter’s parent-coach and building her life skills. These include a combination of social, emotional, and cognitive abilities that will help her navigate life well. In over a...
Outside of school and extracurricular activities, where does your teenage daughter spend most of her time? On her phone! So why not make the most of her screen time with online life coaching? Parents and girls appreciate the convenience of an online life...
The death of a pet, friend, teacher, or loved one can catapult a teen into an emotional process of grief. The depth of grief will be influenced by how close she was to the person or pet and the circumstances around the death. Many parents are unprepared to help their...
