Your daughter’s mindset influences everything. From her feelings and behavior to her level of success and achievement. Ultimately, her mindset shapes her reality. That is one reason why positive mindset coaching is an integral part of my teen and young adult life...
The relationship you have with your teenage daughter is fundamental to her growth. Through her daily interactions with you, she learns who she is and how to thrive as an adult. However, as any parent of a teen knows, it’s not always easy to maintain a close,...
The jump from middle school to high school can create strong feelings, for both parents and teens. Parents may recall their own high school years as a stage of defiance and experimentation. Adding to that are the realities of today: Vaping is everywhere,...
Ask a teenage girl what she really wants and you’re likely to hear things like: A high GPA More friends Get accepted into a good college Feel more confident Almost all of the teenage girls I coach want to feel more confident. Confidence is linked with...
The college process can be daunting for teens. As girls focus on completing applications, preparing for exams, writing their personal essays, and taking college tours, stress levels tend to rise. At the same time, they have to focus on staying on top of their high...
Affirmations are empowering statements that positively impact a teenage girl’s self-esteem, confidence, and overall well-being. The following affirmations are tailored for teenage girls and include an explanation of how they can be beneficial. I am worthy just...
Almost all the girls I coach want one thing- confidence. They want to feel good about themselves and trust in their abilities. They correctly believe that confidence will support them in self-advocating, building strong relationships, and overcoming challenges. ...
Lynn’s teenage daughter will head off to college in the fall. In her parent coaching sessions, Lynn expressed her hopes and fears about this exciting stage of her daughter’s life. Like many parents, she hopes her daughter will thrive socially, academically, and...
For many teenage girls, college is a time of newfound freedom. While this can bring about feelings of excitement and anticipation, it can also trigger homesick feelings of isolation and fear. For some girls, homesickness is so overwhelming and intrusive that they...
If your teenage daughter is getting ready to start her college experience, these tips are for her! In over a decade of coaching teen girls through the transition from high school to college, I’ve summarized ten of the most important ways girls can strengthen their...
